Relearning to Breathe like a Baby
Why we have to stop “sucking in” and start breathing with our tummies
Published in
4 min readSep 5, 2020
It took 6 months of pelvic floor physical therapy for me to relearn how to breathe in a way that is absolutely natural for my toddler.
Like most women, I’ve always “held in” my stomach, which unfortunately began at a young age in an effort to look thin. After I had…
